Dr. Marsha Evans · Psy.D

The Reset

A 7-day guide for when life falls apart

Start when you're ready

You don't have to do this in order. You don't have to do it perfectly.
Just show up when you're ready. That's enough.

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Energy check-in

How are you feeling right now?

Low High 5

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Journal prompts

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Energy check-in

How are you feeling now?

Low High 5

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